Your Personalized Plan

CalDiet estimates you can reach

by

Your goal

Lose weight

Target weight

Calorie in take

kcal

Activity level

3-5per week

Daily recommendation

You can edit this anytime

Revert

kcal

Calories

g

Protein

g

Carbs

g

Fat

plan based on the following sources, among other peer-reviewed medical studies:

• Basal metabolic rate
• Calorie counting - Harvard
• USDA’s comprehensive source of food
• Healthy Diet: Key to Global Health